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Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace (Paperback)

Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace Cover Image
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Description


Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder

Stress--it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don't even realize we're stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn't it be nice to have quick, actionable skills you could turn to when you're feeling stressed, so you could get back to living a full, happy, and healthy life?

Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you.

So, go ahead. Put it in your pocket, and start feeling less stressed today

About the Author


Claire Michaels Wheeler, MD, PhD, is an instructor at Oregon Health and Science School of Medicine and Portland State University, as well as a faculty member for the Center for Mind-Body Medicine in Washington, DC.
Product Details
ISBN: 9781684037643
ISBN-10: 1684037646
Publisher: New Harbinger Publications
Publication Date: November 1st, 2020
Pages: 176
Language: English