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Health at Every Size: The Surprising Truth about Your Weight (MP3 CD)

Health at Every Size: The Surprising Truth about Your Weight Cover Image
By Linda Bacon, Emily Durante (Narrated by)
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now-and this book will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight.
Product Details
ISBN: 9781515959168
ISBN-10: 1515959163
Publisher: Tantor Audio
Publication Date: July 20th, 2016
Language: English